Private and Group Swim Lessons

We’re thrilled to announce that private swim lessons have been added to our October calendar! These lessons are designed for swimmers of all levels, aged 3 to 17 years. Registration is open for all swim lessons at https://registration.highlandsrec.ca.gov/public/group/5/.

Highlands Dolphins Aquatic Club  

The new swim year for USA Swimming will commence on September 1, 2024. Highlands Dolphin tryouts are scheduled Monday through Friday, 3:45pm-4:00pm. Please be aware that your child may be asked to complete additional laps during the tryout to assess their endurance and determine the appropriate level for their participation. Please contact Janelle Slightam at slightam@highlandsrec.ca.gov to schedule a tryout.  

Weekday Modified Rec Swim through October 18, 2024

We’re excited to announce that weekday Rec Swim has been extended this year. Come dive in and make lasting memories before the season changes. Visit our website for the current Fall pool schedule. Please note, changes to the pool schedule will be communicated through our homepage. Questions about pool hours? Please call our office at (650) 341-4251.

Adult Exercise Classes

The Rec pool is happy to offer daily adult water-exercise classes. Read the descriptions below and join us for the class that suits you best!

Aqua-Track: This deep-water class utilizes flotation belts and dumbbells and is designed for participants who are comfortable in a 10-foot depth pool and can maintain a steady, moderate pace. Aqua-Track sessions are held on Monday, Wednesday, and Friday, 8:15am-9:15am.

Water Exercise: This shallow-water class, conducted in a 4-foot depth pool, focuses on stretching and movement using water dumbbells. It provides a comprehensive workout aimed at enhancing muscle flexibility and overall fitness. Water Exercise sessions are held Tuesdays and Thursdays, 11:00am-12:00pm.

No prior registration is required for either class. For more information or to join a session, please inquire at the lifeguard office.

Questions about the Pool?

Please contact Aquatics Coordinator, Janelle Slightam, at slightam@highlandsrec.ca.gov for questions and additional information regarding the aquatics department.